According to skin care legend Dr. Perricone, the blueberry is a superfood with many health benefits and should be made a staple of every diet. Here's why...
Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond.
Tihs article explores the World's Top 6 superfoods for ultimate age-defying beauty.
There are 12 foods that, if eaten on a regular basis, do wonders for your health. Do you know what they are?
Most people would be surprised to find out that the number-one cause of premature aging and disease in the Western world is the over-consumption of food. This is true not only because too much food can make us fat, but also because everything we eat must be processed by our bodies, which requires an expenditure of energy. Because the body has to be continually processing calories, we suffer much wear and tear. Within each cell of the human body, vitamins, minerals, antioxidan...
Think of the word pumpkin and images of jack-o-lanterns and whipped cream covered Thanksgiving pies will probably pop into your mind. Pumpkin is traditionally considered a holiday food and is a staple in our kitchen pantries and freezers during that festive time of the year. However, did you know that pumpkin is now heralded as one of the ?Super Foods??
Himalayan Goji Juice is the only liquid on earth that contains all the nutrients you need to boost your energy and strength naturally while nurisng high blood pressure, cancer, heart disease kidney disease, diabetes, and a long list of other health problems.
The acai berry is is strange in the way that only 10% of the berry is actually edible
Want to help your body stay healthy? Eat a tomato!
We all hear about the many wonderful foods that are good to eat, and good for us. We always hear about eating fruits, and vegetables, and nuts. But that?s a big list to sort through, and wouldn?t it be simpler to have a few super foods that you can always turn to?
For those on a calorie budget, the holiday season can seem like a dietary minefield. Cookie platters, office parties, holiday buffets - how to survive without going up a size?
There has been a groundbreaking discovery in the field of health and nutrition. Though it has been featured in the media and become an underground buzz, it is still generally unknown. It is the anti-aging and health re-vitalizing power of