Power Snacks

Do you start to drag in the middle of the day, or need a snack to get you through the evening? Try these power snacks for a quick pick me up, that?s good for you, too.

Ingredients Commonly Found in Fat Burners

The term commonly used with fat burning supplements is often thermogenics, which as the name suggests, has to do with temperature. These supplements have been shown to help increase the body's temperature enabling the body's ability to burn calories as heat; to be used as energy, thereby preventing them from being stored a fat.

The Trap Of An Eating Disorder

There are many serious health and mental health issues that people deal with everyday in every part of the world. Many sicknesses and diseases are well known and understood by people while others remain mostly undiscussed and misunderstood. Having an eating disorder is one of the conditions that is rarely understood by most people.

Popular Herbal Mood Enhancers

GABA or gamma-aminobutyric acid, discovered in 1950, is the most important and widespread inhibitory neurotransmitter in the brain. Excitation in the brain must be balanced with inhibition. Too much excitation can lead to restlessness, irritability, insomnia, and even seizures. GABA is able to induce relaxation, analgesia, and sleep

Fiber-rich food is the best nutrition for dieting

In this article you will find some interesting facts about the magic weight loss fibers and the fiber-rich foods. You will learn about the beneficial effects they have over your body, and how fibers are related to weight loss.

Fresh Start is the perfect liquid protein supplement for bariatric patients

If you are looking for a great tasting protein supplement after a lap band or a gastric by pass surgery, then you should not look further than Fresh Start.

Importance Of Minerals

We need minerals for the proper composition of body fluids, the formation of blood and bone, the maintenance of healthy nerve function, and regulation of muscle tone, including cardiovascular system.

The Perfect Meal To Boost Your Health

Good nutrition is vital to a strong and healthy mind and body. It's true what they say - you are what you eat.

Vitamins and Relief Vitamin K for Leg Cramps

Most often, the effects of vitamins and vitamin deficiencies are spread over a period of time.

Minerals - Good For Your Bones, Organs and Tissue

Minerals act as catalysts for many biological reactions within the body, including muscle response, the transmission of messages through the nervous system, the production of hormones, digestion, and the utilization of nutrients in foods.

Amazing Antioxidants

Antioxidants are being recognized by the medical profession as one of the best supplements to help the body fight off the ravages of free radical damage. Though most fresh fruit and vegetables contain antioxidants, some are far superior then others, and fruits from the rainforest seem especially blessed. The acai berry for example is packed so full of antioxidants it is rightly called a ?superfood?! Read on?

Delicious Do-it-Yourself Snacks For Kids

Nearly seven million American children come home from school to an empty house, clamoring for a quick, appetizing snack only to settle for junk food. But instead of reaching for the sweets during those cool after-school days or hot summer nights, kids can put on the chef's hat and prepare their own easy, tasty snacks that are just as satisfying.

Fish Oil Benefits - 7 Major Fish Oil Health Benefits

Fish oil benefits? You bet! Fish oil health benefits are important and wide-ranging. Proven by numerous clinical studies, fish oil benefits range from brain health to heart health to pregnancy health.


An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions are chemical reactions that involve the transfer of electrons from a substance to an oxidising agent.

Healthy Diet with fruits and vegetables

The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few people eat the amount of fruits and vegetables recommended for a healthy diet.

Hoodia Gordini: What's So Great About Hoodia Gordini?

Hoodia Gordini - it's everywhere these days. On 60 minutes, in the health food store, in your diet pills, on the Internet. You've seen it and probably wondered 'What's so great about Hoodia?'

What You Should Eat For Optimum Health

We often wonder what we should eat for optimum health and even the government has recently flip flopped its food pyramid which you can see at

The Importance of Healthy Nutritional Eating

Have you ever heard the saying you are what you eat? Poor eating habits provides little nutritional value, so eat poor feel poor. Here a a few tips to providing your body a healthier way of life

Facts About Spirulina- Worlds Most Powerful Food

Spirulina is a blue-green alga which is believed to be the first form of plant life on earth (nearly 3.5 billion years old). Since its rediscovery in the 1960's, Spirulina has been exhaustively and extensively tested by scientists around the world. And has proved to be the most powerful and well-balanced source of nutrition on the planet.

Cholesterol Types

Cholesterol Types - Cholesterol has many types. The two big components are called LDL (low-density lipoprotein) and HDL (high-density lipoprotein). And simplistically, we talk about the LDL being the bad cholesterol and the HDL being the good cholesterol.


Everybody's talking about the diet they're on, or the diet that didn't work, or the new diet they're going to try next. Sounds interesting, but what IS a diet anyway?

Vitamins How to Get the Most From Your Diet

It?s not easy to eat right, but when you are going out of your way to eat healthy you should be sure that you?re getting the most from your foods.

Should We Avoid Carbs?

Very complex carbs (dietary fiber) also have a very complicated molecular structure, and also are resistant to most digestive enzymes produced by the human body. As a result, they cannot be broken down into glucose or other nutrients at all. This is why fiber transits the intestinal tract largely undigested. This has a knock-on effect on the speed of digestion of other carbs around them. For example, where certain starches are "protected" by indigestible fibrous wrapping, the...

Do You Think That You Should Help To Improve Your Immune System?

Your immune system is the natural defence that we all have against invaders that can cause illness or disease in the human body. It must be given the natural nutrition needed to function efficiently.

Improve Your Health With Fiber

Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the recommended levels. For many people, increasing your fiber intake would very likely lead to improved health outcomes.

What Is an Essential Fat?

These fatty acids exist in and are used in every cell of your body. So they are crucial to a cell's health and therefore to our health as people. The good news is that in North America, you generally get enough Omega -6 in your diet. Omega-3 has presented a question mark to researchers. Are we getting enough or not?