How to Blast Through the Dreaded Muscle Failure that "Hits" Us All
We all have our favorite exercises for each body part but sometimes it is useful to look at our training program from a different perspective. This article outlines a couple of familiar leg exercises with a slightly different twist.
The vast majority of myths about weight gain are mostly passed down from
Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment and a few hours of training three to four times per week.
Summer is on the horizon, and the time has come to kick back and relax under the sun. It?s time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it?s time for the shirts to come off and to showcase that rock-solid physique they?ve been working on all year. No one wants to be walking around with a soft, smooth and flabby body, and for the next month or two, all of those serious lifters will be shifting into ?get ripped? mode.
Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work?
Adding up to three forced repetitions to each exercise in your lifting routine is a useful means of intensifying the exercise process.
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden, the plateau hits. Most of the time, these plateaus occur because people rarely change their training variables over time. This article explores techniques to break the plateau!
This article gives you some simple rules to follow to gain muscles. This tips helps you to reach your goals. Just take this few rules and use them when you train.
Anabolic Steroids Use - Anabolic Steroids are used more for non-medical reasons than otherwise, and this has been so ever since its utility for performance enhancement has become widely known among athletes and body-builders. In quite a few illnesses, medical practitioners prescribe anabolic steroids. Use of Anabolic Steroids is however suggested with caution to avoid harmful side effects.
In most cases, people use anabolic steroids in sports and exercise. Sportspersons, including athletes, bodybuilders, footballers and others, who put a lot of stake in improved performance on the field, resort to frequent usage of the drug.
We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the shoulder muscles.
Training specific body parts can only truly be effective if you recognize and understand the role of the individual muscles. This article examines the muscles that make up the lower body.
In this article I?m going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve.
This article examines how much time muscles need to recover before exposing them to further intensive exercise.
Anaerobic fitness is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardio-vascular resistance) and joint mobility. Speed and skill are native qualities and they are not very relevant for the health state ? which is the main concern in mass fitness, the one meant to keep the body in good shape.
Want to build Big Huge Muscles? Then you must Squat! The Squat will build big muscles on your entire body frame.
It's an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Have a look at the facts presented in this outline of muscle gain principles and make up your own mind.
Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and cons.
Many people these days take antioxidants to counter the detrimental effect of free radicals. Antioxidants mopped up free radicals and convert them into harmless substances. Free radicals are known to cause body cell decomposition and therefore are the main culprit in our aging process. Free radicals are linked to aging diseases such as cancer and heart problems besides making us age more quickly. Since free radicals cause our cells to decompose, then free radicals will also d...
There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you?re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track.
The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach.
This article examines the role of growth hormones in helping bodybuilders to achieve significant muscle gains.
We all have our favorite exercises for each body part but sometimes it is useful to look at our training program from a different perspective. This article outlines a couple of familiar back exercises with a slightly different twist.
Have you been going to the gym regularly and working hard but still not putting on any muscle? Read this article before your next gym session.
Provides insight into the simplicity of building muscle and explains why most people train far too often and with too many sets. When it comes to building muscle, less is more!