Why Try Meditating Outside?

Have you tried meditating outside? It is something very different from being in a quiet room with no sounds or distractions.

Stay Healthy - Learn To Meditate

Wondering how people who live to be 100 with a great quality of life do it? In his book, ?Aging Well,? Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Here?s one of their biggest secrets: meditation. What?s ironic about meditation is, it has just become known in the West as a healing technique, but it has been practiced for ages in the East. So in my quest to give ...

The Holosync Solution. Does It Even Work?

A completely unbiased look at the pros and cons of using the Holosync Solution and Binaural Beats. This article covers the potential benefits you can receive from their use and the possible harmful effects.

How To Eradicate Your Emotional Health Problems Including Insomnia

The stresses and strains of everyday life can bring with it a variety of emotional health problems. These can include depression, anxiety, insomnia, irritability and panic attacks. In this article I write about each of these potential problems and suggest solutions to overcome them.

Meditation Chairs

Meditation chairs can enhance the experience of exploration by allowing you to sit in a comfortable and relaxed position during your relaxation session. If you have back problems or limited flexibility, the chair offers a comfortable alternative to sitting on the floor.

The Shaolin Workout - Harmony

My heart is in harmony with my mind. My mind is in harmony with my chi. My chi is in harmony with my power.

how to mentally clean your aura

Our human aura is like an egg if someone can percieve energy

Chakras And Flowers

How do you connect chakras, the energy centres of the body in Eastern tradition, and flowers, pretty, ephemeral, bright, cheerful manifestations of nature?

Meditation technique of perception

Learn a unique technique of meditation. How contemplating on your own life can take you into a meditative state.

The Power Of Binaural Beats And Holosync Can Change Your Life

An honest review of Holosync and Binauarl Beats for self improvement. Do they really work?

Stress Meditation

Learn this stress meditation today, and you'll forever have a way to relax in sixty seconds.

Insomnia: Causes and Cures

This article is about the many causes and possible cures of insomnia. It introduces the revolutionary idea of using nanotechnology patches as a completely save natural way of treating this condition, without risking any of the possible side effects that taking drugs or sleeping pills may introduce