Fitness - Mantra To Live Long

Demanding careers, raising a family coupled with pressures of daily life is daunting task for man and woman alike. Exercising or daily workout of 30 minute is the last thing on the mind, though we find time to watch TV or hang out with friends. We can come up with hordes of reason for not hitting the gym.

Stress Relief Exercises

In today?s society, stress is prevalent in almost everyone?s life. It does not matter where you live; the stress is still there. Stress related illnesses are on the rise in the World today.

Exercises To Get In Shape For Summer - A Much Better Option Than Dieting

If you're going to get in shape for summer, you are probably wondering what types of exercises to get in shape for summer are the most effective. Well, first of all, you should realize that getting into shape for summer requires more than just losing weight. Unless you've been toning your muscles as well, you probably will not look as good as you would like. Not only that, but muscle tissue also burns more calories than fat tissue - so if you add a little bit of muscle mass n...

No Excuse For Not Exercising

For many people in today?s busy world it?s quite easy to come up with an excuse for not being in shape and exercising regularly. Some of the more common ones are ?I?m too busy?, ?There aren?t enough hours in a day?, and ?I?m so tired after work and taking care of the kids all day?. However most of these are just that, excuses. Unless your doctor has informed you that you should not exercise, some form of activity or physical fitness should be a priority on everyone?s daily ro...

5 Tips On Shaolin Kung Fu Exercises

It was Michael Tyson's second day at our Kung-Fu school and I took a hard look at him. He was built like King Kong, was as hairy as King Kong, sported Mr. T's hairstyle, but he had Oprah Winfrey's puckered lips and Michael Jackson's kohl-lined eyes. This made me a wee bit suspicious of his intentions, but I was in full concentration mode as I began teaching him some basic Shaolin Kung Fu tips.

Making Time for Exercise

An inspiring and motivating article from fitness instructor Anna Fleet, with tips and advice for making time in your day to exercise.

The Basics of Pilates Exercise

The purpose of Pilates Exercises is to stretch and to strengthen your body. That is why Pilates is so popular with most contortionists and ballet dancers.

The Benefits Of Exercise

Exercise is great for your health and you should be partaking in it everyday. There are numerous benefits of exercise and you need to realise the benefits and reap the advanatges.

Exercising at Home with Videos

Are there really any advantages to using exercise videos? Well, in a word, yes, there are actually a lot of advantages to using exercise videos.

Warming Up to Exercise

Introduction to exercise; the benefits of exercise; types of exercises; complications while doing exercise; definition of muscle fatigue; definition of muscle spasm; importance of warm up and breathing before exercise.

Abdominal Exercises Progression

As you get stronger, doing more and more crunches is not the way to go. For optimal results, you need to increase the weight you lift every time you crunch. How can you do that? Keep reading to learn more.

Can Diet and Exercise Help Prevent Cancer?

Well, as if the already known benefits of proper diet and exercise aren?t enough to make some people want to incorporate them into their lives, perhaps the following information from Purdue University and Science Daily will be enough incentive to get them off their duff?s and give it a try.

Golf Flexibility Exercises Can Improve Your Shoulder Turn

I had a very interesting conversation during my workout this morning at the gym. I was performing a series of golf flexibility drills (Tops, Windmills, & Spiders to be exact) and a friend and very good golfer approached me.

Benefits of Online Workouts

If you want to lose weight, get in shape or reduce stress, there are many benefits of choosing an online fitness program over a live personal trainer or expensive gym membership to reach your fitness goals. This article will focus on the most important aspects of online fitness training and why it provides an excellent solution for maintaining your overall health and wellness.

Strength Training Gets Everyone Lean and Fit

Weight training is essential for a balanced program of diet and exercise. If done correctly, this is the fastest way to increase strength lose weight and improve your body shape.

How A Golf Exercise DVD Can Save You Time And Improve Your Game

Using a golf exercise dvd is a great alternative to going to a gym or just relying on yourself for motivation and consistency. Golfers are now finally realizing that exercise dvds aren?t just for the ladies anymore.

Exercising During Pregnancy

Everyone knows that exercise is very good for your health. During pregnancy, exercise can have many other benefits as well. Normally, exercise should be light, especially during your first few weeks of pregnancy while your body adjusts to the changes.

The Joys of Walking

The news is out. Research shows time and again that walking, the most natural movement of all to us, is incredibly beneficial in so may areas of our health; physical, mental, and spiritual. Walking lowers cholesterol and blood pressure, burns off surplus pounds, alleviates mild depression, enhances your mood, reduces the effect of stress and more.

Phentermine - How To Lose Weight With Phentermine, Diet and Exercise

Phentermine acts as a controlling remedy to cater for the weight management program. These pills affect the status of neurotransmitters of brain and help in controlling appetite...(read more)

Exercise Bikes - Reviews and Advice

Two types of exercise bikes are available. The design of the upright bike resembles that of a typical road bike but they are stationary. The pedals are positioned below the rider and puts added stress on the joints.

Golf Strength Exercises?Can You Benefit From Them

Golf strength exercises are a must for any golfer wanting to improve power output; decrease injury; improve accuracy and consistency, and slow the effects of the aging process for senior golfers.

Why Should I Exercise?!

For some, exercise is a passion. For others, it seems to be a four-lettered word, or in this case an eight-letter word. But, it doesn?t have to be a dreaded event. Exercise can be fun. It can mean more than running for hours on the treadmill or climbing the stair master until your legs feel like Jell-O. You can get in shape by doing things that you love to do. Take sports for example?when you?re playing a heated game of basketball with your buddies, it doesn?t feel like exerc...