23695 essays in out database.

Stress Managment 96075

Hits: 2200

Stress Managment

Stress is a part of life that everyone deals with at one time or another. Everyone has different levels of stress and different coping mechanisms. According to Trevor Powell in the book Free Yourself from Harmful Stress. Stress is a positive force that enables you to survive. A certain level of stress is beneficial and stimulates you to perform well. Too much stress can impair performance. Stress has three basic components; these are sources, life skills, and signs or symptoms. Sources are everyday demands or major changes in your life. Life skills are the resources you have for coping with the events. And signs or symptoms are the physical and emotional symptoms that indicate that the demands outweigh your ability to cope. (Free Yourself from Harmful Stress-10, 11,15, and 16)
Trevor Powell also goes on to talk about the causes of stress. Sources of stress can be caused by a number of things such as, losing a job, divorce, financial problems, family problems, etc. It is wildly recognized that if you suffer several life event changes you will find it difficult to cope and you will suffer more symptoms of stress. (Free



Related Essays

2153 days

 Date: 10/26/15 19:41   in : Psychology 

Catcher in the Rye Controversy Catcher in the Rye is without a doubt a controversial book. Many of the items contained may be seen as inappropriate or morally wrong to some people, but I do not think this a correct judgment of this literary masterpiece. Explained here will be the ...


2153 days

 Date: 10/26/15 17:36   in : Psychology 

Feminist and Sociology of Education The sociology of education is a heart of the discipline of sociology as well as being a part of education discipline. Such dual existence is one of the unusual characteristics of the sociology of education. However there is a tension between opini...