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Stress In Athletics

Stress In Athletics
In the Journal article by Mark H. Anshel, entitled Qualitative Validation of a Model For Coping With Acute Stress In Sports. Explains how stress affects athletes, and how they can go about to deal with the problem, or cope with the problem. The author breaks this down into four categories. First, they want to perceive a stimulus or experiencing an event, secondly, appraising that event as stressful, thirdly, using either approach or avoidance coping strategies each consisting of either cognitive or behavioral strategies, and finally enacting post-coping activity that consists of either remaining on task, reappraising the stressful situation, examining the effectiveness of the coping strategy, or disengaging from further sport participation.
Stress itself is a widely studied characteristic; it is defined as an interaction between an individual and the surrounding environment. Most research on stress is just new, but has been a topic for the last 20 years. But most new studies on stress have to deal more with the coping process. “Coping is the person’s conscious attempt at reducing or managing the demands of a stressful event or expanding the person’s

 

 

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